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Post by Deleted on Aug 12, 2019 10:10:04 GMT -8
welp. Both starting safeties not practicing yet. Hamstrings are usually the first thing to go when you don't/can't stretch and condition properly all year. o-live boycott over? Yeah I'm at the believe-it-when-I-see-it stage w/Morris in particular. I feel like he's perpetually "should be ready by next week". Stay loose fellas... so you lure with the tidbit then jab with the snark? nice move
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Post by obf on Aug 12, 2019 11:34:34 GMT -8
welp. Both starting safeties not practicing yet. Hamstrings are usually the first thing to go when you don't/can't stretch and condition properly all year. o-live boycott over? Lets be honest, there was never actually an o-live boycott, we were all secretly reading all of their Beaver content the whole time, beacue the sad fact is there really isn't anyother source out there for free daily-ish content. GT is banal, a week late, and once a week at best. The Portland Tribune will have a nice article once a month or so, or when big stuff happens, but o-live is really the only place to get new info on a day to day basis. Plus, how else will we know how awful and biased nem*uck is without checking his articles and twitter every 30 seconds???!?
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Post by spudbeaver on Aug 12, 2019 11:49:52 GMT -8
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Post by ochobeavo on Aug 12, 2019 12:43:46 GMT -8
Lets be honest, there was never actually an o-live boycott, we were all secretly reading all of their Beaver content the whole time, beacue the sad fact is there really isn't anyother source out there for free daily-ish content. GT is banal, a week late, and once a week at best. The Portland Tribune will have a nice article once a month or so, or when big stuff happens, but o-live is really the only place to get new info on a day to day basis. Plus, how else will we know how awful and biased nem*uck is without checking his articles and twitter every 30 seconds???!? I was referring to the Cheese. bennyshouse.com/post/142674 Anywhoo... Daschel and Bob Lundberg have been doing a pretty good job IMO. Daschel pretty active on twitter too. Yes, they are hired guns and not really O-Live guys, but whatever... I selfishly just want a football fix and want to know who is running routes, who looked INCREDIBLE in 7 on 7 drills without pads, which freshman I'm going to have an irrational man-crush on based on a single scrimmage play vs scout team defense and how much more WE SQUAT. Scratch that last one - my bad, CGA circa-2016 flashback.
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Post by ee1990 on Aug 12, 2019 15:01:11 GMT -8
Lets be honest, there was never actually an o-live boycott, we were all secretly reading all of their Beaver content the whole time, beacue the sad fact is there really isn't anyother source out there for free daily-ish content. GT is banal, a week late, and once a week at best. The Portland Tribune will have a nice article once a month or so, or when big stuff happens, but o-live is really the only place to get new info on a day to day basis. Plus, how else will we know how awful and biased nem*uck is without checking his articles and twitter every 30 seconds???!? Duck fans hate Nemec just as much as we do. He's the one who trolled them with that 14-0 article a couple years back when Slick Willie Taggart has all his coaches out recruiting 4 stars nationally instead of going to the local camp, while we sent everyone.
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Post by giantkillers83 on Aug 12, 2019 17:20:29 GMT -8
Doesn’t matter, Nemec still a dink.
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Post by shelby on Aug 12, 2019 18:19:58 GMT -8
Yeah - major league jock sniffer and all around wannabe . Absolutely an embarrassing role to aspire to !
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Post by Deleted on Aug 13, 2019 6:45:59 GMT -8
Lets be honest, there was never actually an o-live boycott, we were all secretly reading all of their Beaver content the whole time, beacue the sad fact is there really isn't anyother source out there for free daily-ish content. GT is banal, a week late, and once a week at best. The Portland Tribune will have a nice article once a month or so, or when big stuff happens, but o-live is really the only place to get new info on a day to day basis. Plus, how else will we know how awful and biased nem*uck is without checking his articles and twitter every 30 seconds???!? I was referring to the Cheese. bennyshouse.com/post/142674 Anywhoo... Daschel and Bob Lundberg have been doing a pretty good job IMO. Daschel pretty active on twitter too. Yes, they are hired guns and not really O-Live guys, but whatever... I selfishly just want a football fix and want to know who is running routes, who looked INCREDIBLE in 7 on 7 drills without pads, which freshman I'm going to have an irrational man-crush on based on a single scrimmage play vs scout team defense and how much more WE SQUAT. Scratch that last one - my bad, CGA circa-2016 flashback. Olive sucks no matter how much you like their hired guns. Anyway i didn't click on your link. I found a browser plug in to get the content from the link without giving olive even 1 more paltry click. But you golive to your heart's content. I don't judge a man for being a cheap tart occasionally. We all have our foibles. I found myself watching an Ozzie Osbourne reality tv marathon the other day and, shamefully, all of it. By the way you are going to have a mancrush on Tyjon Lindsay, He's not a freshman so it's safer for you. He is showing a knack for presenting himself on the underneath routes and then getting to the rails. Oregon City and Lindsay are both going to make enemy defensive coordinators miserable this season on 3rd and long with the crossing routes. Angie Machado Week 1 recap
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Post by TheGlove on Aug 22, 2019 15:23:26 GMT -8
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Post by biggieorange on Aug 23, 2019 7:12:04 GMT -8
welp. Both starting safeties not practicing yet. Hamstrings are usually the first thing to go when you don't/can't stretch and condition properly all year. Eh, I used to think so too, and I had a few hamstring problems, but the experts and scientific evidence doesn't necessarily point towards lack of stretching. Allow me to nerd out on the subject. For example, studies have found that people of African or aboriginal ethnic heritage are somewhat more predisposed to hamstring injury than other ethnic groups, particularly white Europeans. This may be due some hypothesis are that it is due to those groups as a population having somewhat longer legs relative to stature. But really what we are interested in are the modifiable factors. The most common modifiable factors are imbalance of muscular strength with a low hamstring to quadriceps ratio, muscle fatigue, hamstring tightness, insufficient warm up, and previous injury. So flexibility is a factor, but It remains unclear if decreased hamstring flexibility is a cause or consequence of hamstring injury; because most information about modifiable risk factors are collected retrospectively.
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Post by mbabeav on Aug 23, 2019 9:44:09 GMT -8
welp. Both starting safeties not practicing yet. Hamstrings are usually the first thing to go when you don't/can't stretch and condition properly all year. Eh, I used to think so too, and I had a few hamstring problems, but the experts and scientific evidence doesn't necessarily point towards lack of stretching. Allow me to nerd out on the subject. For example, studies have found that people of African or aboriginal ethnic heritage are somewhat more predisposed to hamstring injury than other ethnic groups, particularly white Europeans. This may be due some hypothesis are that it is due to those groups as a population having somewhat longer legs relative to stature. But really what we are interested in are the modifiable factors. The most common modifiable factors are imbalance of muscular strength with a low hamstring to quadriceps ratio, muscle fatigue, hamstring tightness, insufficient warm up, and previous injury. So flexibility is a factor, but It remains unclear if decreased hamstring flexibility is a cause or consequence of hamstring injury; because most information about modifiable risk factors are collected retrospectively. I really miss Randy Couture as our strength and conditioning coach.
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Post by obf on Aug 23, 2019 9:58:51 GMT -8
welp. Both starting safeties not practicing yet. Hamstrings are usually the first thing to go when you don't/can't stretch and condition properly all year. Eh, I used to think so too, and I had a few hamstring problems, but the experts and scientific evidence doesn't necessarily point towards lack of stretching. Allow me to nerd out on the subject. For example, studies have found that people of African or aboriginal ethnic heritage are somewhat more predisposed to hamstring injury than other ethnic groups, particularly white Europeans. This may be due some hypothesis are that it is due to those groups as a population having somewhat longer legs relative to stature. But really what we are interested in are the modifiable factors. The most common modifiable factors are imbalance of muscular strength with a low hamstring to quadriceps ratio, muscle fatigue, hamstring tightness, insufficient warm up, and previous injury. So flexibility is a factor, but It remains unclear if decreased hamstring flexibility is a cause or consequence of hamstring injury; because most information about modifiable risk factors are collected retrospectively. Muscle imbalance is almost assuredly the cause. The glory lifts (Back squats and Dead lift for massive weights) and classic metrics (40 times) get all the buzz and therefore the attention, but they also result in huge quad muscles, and huge glutes and huge-ish hamstrings, but ignore the important connective and balancing muscles, and or are trained for short usage (max lift) instead of endurance (a full football practice). For hamstrings especially they tire much more quickly than the quads and glutes, so late in practice you go to sprint for something and the weak link breaks when the high torque muscles engage. It becomes a self fulfilling cycle becuase as you rest the hamstrings they weaken even more, while the quads and glutes remain strong and it happens again. Training should include high rep, low weight squats, no need to EVER max, it is just for "the ladies" and lots of attention paid to hip abductors, calves, all three hamstring muscles and not just the big one, etc. Sure, stretching is important, but muscles strains are sudden muscle imbalance during fatigue injuries.
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Deleted
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Post by Deleted on Aug 23, 2019 11:28:01 GMT -8
Eh, I used to think so too, and I had a few hamstring problems, but the experts and scientific evidence doesn't necessarily point towards lack of stretching. Allow me to nerd out on the subject. For example, studies have found that people of African or aboriginal ethnic heritage are somewhat more predisposed to hamstring injury than other ethnic groups, particularly white Europeans. This may be due some hypothesis are that it is due to those groups as a population having somewhat longer legs relative to stature. But really what we are interested in are the modifiable factors. The most common modifiable factors are imbalance of muscular strength with a low hamstring to quadriceps ratio, muscle fatigue, hamstring tightness, insufficient warm up, and previous injury. So flexibility is a factor, but It remains unclear if decreased hamstring flexibility is a cause or consequence of hamstring injury; because most information about modifiable risk factors are collected retrospectively. Muscle imbalance is almost assuredly the cause. The glory lifts (Back squats and Dead lift for massive weights) and classic metrics (40 times) get all the buzz and therefore the attention, but they also result in huge quad muscles, and huge glutes and huge-ish hamstrings, but ignore the important connective and balancing muscles, and or are trained for short usage (max lift) instead of endurance (a full football practice). For hamstrings especially they tire much more quickly than the quads and glutes, so late in practice you go to sprint for something and the weak link breaks when the high torque muscles engage. It becomes a self fulfilling cycle becuase as you rest the hamstrings they weaken even more, while the quads and glutes remain strong and it happens again. Training should include high rep, low weight squats, no need to EVER max, it is just for "the ladies" and lots of attention paid to hip abductors, calves, all three hamstring muscles and not just the big one, etc. Sure, stretching is important, but muscles strains are sudden muscle imbalance during fatigue injuries. You dont have to be a Tom Brady fan to give credence to his ply-a-metrics program. He quit doing the big lift program years ago to switch to a regimen that strengthens the weakest links. It seems to be working. www.menshealth.com/fitness/a19535630/tom-brady-pliability/
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